Wellness + Yoga Coach
I am a student of life that is very passionate about living my best life and a strong desire to sharing with others so they too can reach their life goals and find more joy and balance along the way. I was a competitive swimmer, a triathlete and a long distance trail runner for most of my life. As an adult, I was loving the health that I thought I had by being so physically active. But not having the correct knowledge of incorporating proper nutrition and self care with the many hours of training, races, running my own business and raising a family came to a screeching halt with my adrenal gland shut down, low thyroid, hormones out of alignment, emotional distress and various other body function failures. The medical profession had no answer for me. I had to be my own advocate for my health and well being. I did some research and engaged in a total holistic approach to healing myself inside and out with acupuncture and herbal remedies, self care, yoga and meditation, cultivated healthy relationships and healing body movements and learned the importance of filling my body with nutrient dense whole foods and superfoods.
I then enrolled in the Institute of Integrative Nutrition school, Intuitive Eating and Corepower Yoga and received my certifications in 2016. These programs were life changing and they opened up my whole world to healing myself holistically using real food, engaging in healthy relationships, adopting gentle body movement with yoga and focusing on joy and happiness in my daily life.
This is how Cynthia Yee Wellness Navigator was developed from my own personal story. So, I urge you not to think of wellness as a number on the scale, exercising five days a week, omitting carbs, but rather a series of seemingly simple, actionable habits that, when strung together, can change everything. To embark on this journey to physically and mentally empower yourself is one decision you will never regret!
I believe it’s essential to invest in your health in order to enjoy a life full of joy, gratitude, and satisfaction. Sometimes our struggles need a good problem-solver, a fresh perspective or some wisdom and insight but most often the answers lie within. I provide a safe and nurturing space, accepting and a non-judgmental environment during our sessions. Change can feel terrifying at times but it is also necessary and natural for growth. I help my clients get unstuck and build the forward momentum they need to create the life they desire. I help you to restore balance, to enhance relationships, to improve your health and well being, align your career with values and to help you find meaning in your life.
Do you crave a vibrant life?
Contact me for a complimentary 20 minute exploration.
I guide and support you with your overall health and lifestyle. We work together to uncover areas such as relationships, career, exercise, environmental toxins, stress management, sleep habits and your emotional health - to identify any imbalances in these areas and guide you in discovering which approach works best for you to make changes. This empowers you to have the confidence to create new, effortless and sustainable healthy habits for life. Working on the principle of bio-individuality, I will support you to make positive changes that are based on your unique needs and lifestyle. We will focus on finding balance on your Primary Foods, which is healthy relationships, a fulfilling career, regular physical activity, self care and spiritual awareness. When these Primary Foods are balanced, what you eat becomes secondary. So, let's find out what's stuck - whether it's your relationship with food, lack of self-care, too much stress, lack of body movement or a mind that doesn't switch off. Together let's start this journey to living a healthy and abundant life that you desire
Wellness Coaching Program:
*One-on-One 75 minute Wellness Coaching
Cost: $123 per session
Initial visit with Health History questionnaire
Payment is required at the time of booking to reserve your spot. Please honor the 24 hour cancellation policy. No refunds.